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Fresh Living: Molly Jackson gives barbeque tips

(KUTV) Molly Jackson, the blogger behind "Hope Smiling Brightly" shares healthy barbecuing tips right in time for Memorial Day. Plus she's making a healthy dry rub.

Ingredients:

{ }{ } { }1/3 cup Garlic Powder
{ }{ } { }1 1/2 tablespoon Cumin (Ground)
{ }{ } { }2 1/3 cups Brown Sugar
{ }{ } { }1 tablespoon Cayenne
{ }{ } { }1/4 cup Colman's Mustard Powder
{ }{ } { }1/4 cup Cinnamon or canella (Ground)
{ }{ } { }2 cups La Colombe Decaf. Espresso (Ground)
{ }{ } { }1 1/2 cup Kosher Salt
{ }{ } { }1/2 cup Black Pepper (Ground)

Directions:

Mix all together in a bowl and store in a sealed jar in a cool, dry place.

To use, rub on meat, fish or vegetable and let sit for at least 3 hours for meat, or 30 minutes for fish or vegetables.

Go to{ }hopesmilingbrightly.com for more information.
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Copyright 2015 Sinclair Broadcast Group

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