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2 Your Health Expo: Mary's Turkey Meatloaf Muffins

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2 Your Health Expo: Mary's Turkey Meatloaf Muffins. (Photo: Cimaron Neugebauer / KUTV)

(KUTV) Mary Nickles' Turkey Meatloaf Muffins

*As presented at the 2 Your Health Expo on February 25, 2017.

  • 1 lb. lean ground turkey
  • 1 lb. turkey sausage
  • ½ finely chopped white onion
  • ½ finely chopped fresh apple
  • 2 cups finely chopped spinach
  • 1 bag finely chopped matchstick carrots
  • 2 eggs
  • ½ cup toasted sliced almonds
  • 1/4 cup parmesan cheese
  • ¼ cup seasoned bread crumbs (or oats)
  • 2 Tbs. Worchestershire sauce
  • 2 tsp. Mrs. Dash
  • 2 tsp. Italian seasoning
  • 4 garlic cloves (minced)

(You can sauté the onion, apple and carrots if you don’t want them a little crunchy)

  • Mix it all really well!
  • Spray muffin tins with avocado oil
  • Fill each round with meat mixture
  • Bake at 375 degrees for 30 minutes (If you bake it in a bread pan, it will take longer)
  • Let them rest for about ten minutes, before serving
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