How to stay healthy, fit, and active over 65

Meals that Transform

Salt Lake City — (KUTV) President of Utah-based Meals That Transform Angela Martindale visited Fresh Living with great tips for staying healthy, fit and active and any age.

As we age, our immune systems tend to weaken, we might not track our nutrition as carefully as we once did, and we might move our bodies more slowly and less often. Without activity and attention to wellness, some older adults find themselves in a funk of depression, boredom, loneliness, and/or poor health. But people of any age can feel great, have sustained energy to stay active, and be happy and fulfilled with some basic self-care. - Angela Martindale for more information.