(KUTV) You can train like a Triathlete! Amber Ferreira visited Fresh Living to share her tips for before and after a race.
Ferreira started out as a runner, competing at the collegiate level at Northeastern University. After college, she started seeking out different challenges varying from the Mountain Series (uphill running), snowshoe racing, long distance swimming(I once sprained both my wrists in a 10 mile swim), ultra-running until she found her passion: triathlon.
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