(KUTV) Salt Lake City - The holidays can be a joyous time for many people but for some, the holidays can be very difficult due to multiple factors such as loneliness, isolation, grief, and loss issues. Clair Mellenthin, LCSW, RPT-S is a sought after supervisor, speaker, and trainer. Clair joined Kari Hawker-Diaz and Caitlin Hansen on Fresh Living to share her tips on how to get through the holidays when they're not cheerful.
4 ways to help you get through the holiday blues:
- Change up your routine
- Lose yourself in service to others
- Get out of town (literally!)
- Seek out connections to others
To get more tips like these, go to ClairMellenthin.com.