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Check Your Health: How sleep habits affect your weight

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Check Your Health: How sleep habits affect your weight (File photo: MGN)

(KUTV) — Did you know your weight is directly affected by your sleep schedule?

Paola Velez, a registered dietitian with the Utah Department of Health, stopped by to discuss the benefits of a healthy sleep schedule.

Watch the attached video to learn more about:

  • Why less sleep means more weigh
  • How sleep affects your child's weight
  • What role food plays in your sleep schedule
  • How you can get more sleep
  • How much sleep you and your children need
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