(KUTV) — Did you know your weight is directly affected by your sleep schedule?
Paola Velez, a registered dietitian with the Utah Department of Health, stopped by to discuss the benefits of a healthy sleep schedule.
Watch the attached video to learn more about:
- Why less sleep means more weigh
- How sleep affects your child's weight
- What role food plays in your sleep schedule
- How you can get more sleep
- How much sleep you and your children need