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Check Your Health: Add tricep kickback to your workout

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Tired of your same workout routine? Try adding in a new exercise or two into the mix. Dr. Brett McIff teaches Mary Nickles how to properly perform tricep kickbacks:

  • Hold a weight in one hand as you bend forward at the waist.
  • Keep your back as close to horizontal as you can, bending your knees to absorb any strain.
  • With the weight towards the floor and arm extended, bring the elbow up, making the upper arm horizontal to the floor.
  • Keep the elbow in that position, extend the arm behind you.
  • Return back to the bent arm position.
  • Repeat on the opposite side.

For more Check Your Health exercise ideas, click here.

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