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Check Your Health: Chair runner's lunge

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If you feel like you're too busy to exercise, try doing some exercises at work. Dr. Brett McIff from the Utah Department of Health shows us how you can do a chair runner's lunge without ever leaving your workplace.

  • In a clear area with your office chair behind you, place the top of one foot on the chair.
  • Allowing the chair to slide back, lower your body placing equal weight on both legs as you do a lunge.
  • Return to the start position, keeping your upper body upright.
  • Repeat on both sides.

For more Check Your Health exercise ideas, click here.

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