Need a break from work for a few minutes, we've got just the thing - standing resistance band curls. Dr. Brett McIff with the Utah Department of Health shows us how it's done:
- Start by looping a resistance band around one ankle and step on the other end at the desired level of resistance.
- Hold onto the back of an office chair or desk for balance.
- Raise the resisted leg up as far as you can, then return to the start position.
- Repeat on the other leg.
For more Check Your Health exercise ideas, click here.