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Check Your Health: Stand up at work and do resistance band curls

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Need a break from work for a few minutes, we've got just the thing - standing resistance band curls. Dr. Brett McIff with the Utah Department of Health shows us how it's done:

  • Start by looping a resistance band around one ankle and step on the other end at the desired level of resistance.
  • Hold onto the back of an office chair or desk for balance.
  • Raise the resisted leg up as far as you can, then return to the start position.
  • Repeat on the other leg.

For more Check Your Health exercise ideas, click here.

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