Waiting for your food to cook? Spend a few minutes performing Rows while at the kitchen sick. Dr. Brett McIff shows Mary how it's done.
Hold onto a dry sink with a solid grip, placing your toes up against the counter. Under control, extend your arms as you angle backwards. Keep an upright posture as you reach full extension, and maintain that posture as you return to the starting position using your arms to pull you back. You may need to squat partially to get the best position if you are taller; find that sweet spot where you feel the most challenge on the muscles between your shoulder blades. Repeat about 8-12 times, 1-3 sets.