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Live Well: Staying active on vacation

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Live Well: Staying active on vacation

(KUTV) Exercise therapist Tom Cook was in studio to give viewers advice on staying active during vacation.

Here are his tips:

  • Hikes
  • Theme park walking
  • Flag football games, basketball games, kickball etc.
  • Pack light equipment
  • Exercise bands
  • Playgrounds
  • Hotel fitness centers
  • Hotel fitness centers

Watch the video above for details.

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