(KUTV) Experts say adults aren’t the only ones who can commit to getting healthy for the new year.

Children can make some of the same goals and start off young for a healthier lifestyle.

10-year-old Brooke Hopkins wants to eat healthier in the new year.

“I’ve been doing pretty good so far, so I can stick to it,” Brooke said.

Her mom is helping her stay on track.

“Every week we try and add a new vegetable she hasn’t tried before,” said Brooke’s mother, Ronne Hopkin.

The American Academy of Pediatrics reminds everyone that New Year’s resolutions aren’t just for adults; children should make healthy promises too.

Other suggestions for 5-12 year olds, include drink reduced fat milk and water, limit soda and fruit drinks to special occasions, wear a biking helmet and be nice to other kids.

Experts say physical activity is a good resolution for children of all ages. The recommendation is 60 minutes a day. They suggest trying to find a sport or activity they like and encourage them to do it at least three times a week.

And you’re never too young to start resolutions.

Preschoolers may want to make a promise to brush their teeth twice a day, wash hands after the bathroom and before eating and put their toys away.

Brooke got a jump start on her goals. She joined the Healthy Futures program at Hackensack University Medical Center five weeks ago.

As for teenagers, experts suggest resolutions to choose non-violent TV shows and video games and resist peer pressure to try tobacco, drugs or alcohol.

(Copyright 2013 Sinclair Broadcasting Group)
Children Getting Healthy For The New Year