Wednesday, September 4 2013, 04:08 PM MDT
Hydrating with Healthy Food
(KUTV) It’s Think Healthy Thursday and Susan Blenner stops by to tell us about foods that will keep you hydrated in the hot temperatures, including a healthy broccoli and yogurt salad!
Broccoli Salad by Marie Feldman, RD
Servings: 5 (1/2 Cup Per Serving)
2 ½ cups chopped raw broccoli
¼ cup nonfat Greek yogurt
¼ cup light mayo
1 tablespoon rice vinegar
1-2 teaspoons sugar
2 tablespoons raisins, currants or cranberries
2 tablespoons chopped nuts (cashews, pecans, almonds)
1. Wash and chop the broccoli and set aside.
2. In a medium bowl, combine the yogurt, mayo, vinegar, sugar, raisins and nuts.
3. Throw in the broccoli and mix well until evenly covered with the dressing.
4. Chill and serve.
(Copyright 2013 Sinclair Broadcasting Group.)