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Utah therapist employs activities such as skeet shooting as therapy

Amanda Jones: Skeet Shoot Therapy

(KUTV) Emily Capito, LCSW/MBA, is a licensed counselor and founded Rockstar Comeback after experienced the extreme overwhelm of health issues, a divorce and what she says is a wrongful arrest, all in the same year. So here she is today, taking up a rifle for a good cause.

Capito believes that people can make a "rockstar comeback" after they experience trauma by participating in activities that take them outside of their comfort zone. She says there's science to suggest these empowering events are more beneficial than talk therapy.

Today, she's taking her group skeet shooting as part of her Rockstar Comeback Summer Series, a sequence of free events you can join at rockstarcomeback.com.

Amanda Jones tried skeet shooting this morning at Wasatch

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