Tuesday, June 18 2013, 08:35 AM MDT
The Key To Keeping Fit
A local expert shows us how the formula "5-2-1-0" can be the key to keeping a healthy lifestyle. For more, visit bmiut.com
- 5: Eat 5 or more fruits and vegetables
- 2: Cut TV and computer play time to 2 hours or less
- 1: Participate in at lease 1 hour of moderate physical activity
- 0: Try to consume 0 sugar-sweetened drinks and replace with water
(Copyright 2012 Sinclair Broadcasting Group.)
- 5: Eat 5 or more fruits and vegetables
- 2: Cut TV and computer play time to 2 hours or less
- 1: Participate in at lease 1 hour of moderate physical activity
- 0: Try to consume 0 sugar-sweetened drinks and replace with water
(Copyright 2012 Sinclair Broadcasting Group.)
