Fresh Living
Monday, January 6 2014, 01:21 PM MST
Ageless Beauty
(KUTV) Danette May is a nutritionist, fitness trainer, fitness model and a mom. She is the Founder of Mindful Health, LLC, which she created to provide millions of people around the world the tools, knowledge, and inspiration to look and feel their best while living more healthy and zestful lives. She is the author of Eat, Drink and Shrink, a contributing blogger to the Huffington Post and the founder of an online coaching and membership program Forever Fit Challenge for individuals who want a more personalized system to achieve their weight loss goals.

BENEFITS ONE-BY-ONE
1. Acai Berry
Packed w/ antioxidants, amino acids and essential fatty acids-helps w/ premature aging .

2. Quinoa
Helps body metabolize fat.  High in fiber and nutrients and is one of the most protein rich foods we can consume.

3. Buckwheat
High in protein and amino acids; high in minerals -decreases high blood pressure and LDL cholesterol,

4. Beans and Lentils
High in fiber, and folic acid-helps with anti aging and is low in fat,
 
5. Nuts and Seeds (in  raw and unsalted form)
Decreases risk of heart disease, high in omega 3 and omega 6 and also in Vitamin E. which helps with fighting wrinkles.

6. Yogurt & Kefir
Fights against infectious diseases, increases immune function- helps with obesity

7. Allium Group (onions, scallions, shallots)
Powerful antioxidants and cancer fighters.

8. Wheat and Barley Grass
Free radical scavenger- reduces inflammation.

(Copyright 2014 Sinclair Broadcasting Group)Ageless Beauty


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