As aired on January 26, 2012
Recipe Courtesy of Chef Bryan Woolley
Prep time: 5 minutes
Cook time: 15 minutes
Whenever fish fillets are on sale or available, it's a great way to add omega-3s to your diet. Here's a quick recipe that works with virtually ANY type of fish you have available.Ingredients:
4 ( 4 oz) fish fillets
3/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon lemon juiceDirections:
1. Heat Oven to 450 degrees.
2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
4. Drizzle glaze over fish and serve.Per Serving:
Total Fat 4.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 49 mg
Sodium 73 mg