As aired on May 3, 2012
Recipe courtesy of the American Heart Association
1 15.5-ounce can no-salt-added or low-sodium black beans, drained
1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed
1 medium red bell pepper or 1 tomato diced
1/2 cup red onion, diced
1 teaspoon minced garlic from jar
2 tablespoon chopped cilantro
2 tablespoons cider vinegar
3 teaspoons extra virgin olive oil
Juice of 1 lime
Toss all together, chill at least one hour.
TIP: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!
For nutritional information click here
(Copyright 2012 Sinclair Broadcasting Group)