Please ensure Javascript is enabled for purposes ofwebsite accessibilityCooking with Chef Bryan - Delicious Chicken Wraps: Savory Sun-Dried Tomato Hummus Delights | KUTV
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Cooking with Chef Bryan - Delicious Chicken Wraps: Savory Sun-Dried Tomato Hummus Delights

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Indulge in the deliciousness of my chicken wraps with homemade sun-dried tomato hummus. This easy and healthy recipe combines tender grilled chicken, creamy hummus infused with sun-dried tomatoes, and a variety of fresh ingredients. Whether you need a satisfying meal or a quick and tasty lunch option, these flavorful chicken wraps are sure to delight your taste buds.


2 cups cooked and drained garbanzo beans

1/2 cup sun-dried tomatoes

1/3 cup tahini sauce

Juice from one lemon

2-3 tbsp extra virgin olive oil

2 garlic cloves

2 chicken breasts or 2 cups canned chicken

1-2 ripe avocados, sliced

1-2 tomatoes, sliced

4-6 large flour tortillas

Salt and pepper to taste


1) For the sun-dried tomato hummus, combine garbanzo beans, rehydrated sun-dried tomatoes, tahini sauce, lemon juice, extra virgin olive oil, garlic cloves, salt, and pepper in a food processor. Puree until smooth and creamy. Set aside.

2) If using chicken breasts, grill them seasoned until fully cooked. Thinly slice and set aside.

3) Spread the freshly made hummus onto the flour tortillas on a work surface. Add slices of chicken (grilled or canned), avocado, tomato, and lettuce (if desired).

4) Roll up the tortillas like burritos.

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5) Serve these delightful chicken wraps with fresh fruit and a side salad.