(KUTV) If you are looking for a change in 2016, Angela Martindale has a 16 Week Ultimate Transformation for you. She visited Fresh Living to talk about it.
The free 16 week online course is really a "how-to" series taking followers on a journey from start to finish on establishing a positive pattern of lifestyle changes with long term results.
- Your #1 behavior change is Positive Affirmation, which itself is a habit change for a lot of people.
- Your 2nd most important aspect of a New You Revelation is to be realistic, not pessimistic with your goal setting.
- Manifesting Meditation is vital to achieving your goals.
- Don't get fancy, work on basic nutrition to set yourself up for more intense healthy eating habits later. Swap simple foods like Apples instead of Chips, Oatmeal with berries instead of a breakfast sandwich, a water instead of Soda just once a day, or have MTT create and deliver your meals etc.
- Take time to celebrate your achievements by pampering yourself.
Angela Martindale, Celebrity Nutritionist, Fitness Trainer and Wellness Coach, President of SLC organic, fresh, gluten-free and custom meal delivery service Meals That Transform, Creator of the Ultimate a transformation and CHIYOGAFLOW and motivational speaker. For more information on The Ultimate Transformation Series visit iamangelamartindale.com and for more on Meals That Transformation visit You can also follow Angela on social media at: @AngelaMartindale or @TransformMeals on twitter