Back to School Brain Foods

Back to School Brain Foods.png
Back to School Brain Foods.png

(KUTV) Dr. Shawn Talbott visited Fresh Living with some great ideas for Back to School Brain Foods to keep you and your kids focused.

He says the brain basically needs 3 things to function at it's best:

  • Healthy nerve cells (neurons)
  • Healthy carbs and glucose control
  • Health blood flow

Make sure you have meals and snacks that deliver specific nutrients such as:

  • Omega-3’s - brain cell growth
  • Flavonoids - blood flow and neurotransmitter balance
  • Slow carbs and Fiber - blood sugar control

Breakfast

  • Rainbow Omelette with Omega3 cage-free Eggs (choline and lutein), Brightly colored veggies (red tomatoes, green/yellow peppers)
  • Whole grain toast (fiber)
  • Oatmeal (“slow-carbs” with fiber and B-vitamins)
  • Berries (flavonoids)
  • scoop of whey protein (blood sugar control)
  • splash of half & half (blood sugar control)

Lunch

  • PB & Banana sandwich (Not Pizza!) with Nut Butter (vitamin E), Banana (fiber - blood sugar), Whole grain bread (fiber)
  • Tuna sandwich with Tuna in oil (omega-3, protein), small amount of mayo with Sriracha, Turmeric (anti-Alzheimers and anti-diabetes)

Dinner

  • Red Salmon with Salmon (omega 3s and astaxanthin) - cooked in Malaysian Red palm oil, sweet potatoes (amylopectin and beta-carotene) and Kale (or any other green - for fiber and B-vitamins)
  • Beef and Bean Burrito with Beef (zinc, iron, B12), Black Beans (fiber, polyphenols, B-vitamins), Guacamole (monounsaturated fats) and Salsa (lycopene)

Snacks

  • Nuts (almonds, walnuts, cashews, peanuts)
  • Dried blueberries
  • Dark chocolate pieces
  • Berries

Brain Boosting Smoothie

  • 1 cup milk (or coconut/almond)
  • 4 ice cubes
  • handful blueberries
  • 1 scoop protein powder (whey)
  • 100mg Suntheanine
  • 50mg Enzogenol

Dr. Shawn Talbott has a PhD in nutritional biochemistry and is the author of more than a dozen books on natural medicine, weight loss, and stress control.

ShawnTalbott.com

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