(KUTV) The mission of Cahoots Fitness is "Developing Kids and Replenishing Moms." Moms workout in fun, effective group fitness classes while their children (ages 5 and younger) take "Movement Preschool" or "Baby Steps" classes of their own.
This is the time of year that women tend to obsess over their weight and fitness - kids are watching and picking up messages. Make a conscious effort to think, believe, and verbalize the following HEALTHY messages about your body and your children's bodies:
- Moving feels good
- Let's work to get strong and fit (rather than skinny)
- Give good fuel to your body (not creating food guilt)
- Your body can do amazing things!
- Be grateful for your body and take care of it
Cahoots Fitness teaches these principles in Movement Preschool at Cahoots.
You can enjoy an introductory membership of 15 Days for $15, but mention KUTV/Fresh Living and get 5 extra days (20 days for $15)
For more information, visit Cahootsfitness.com or call (801) 783-1376.