(KUTV) Salt Lake City - Anxiety presents in several different ways. It can look like shy and withdrawn behavior, or it can also be exhibited by anger and aggressiveness. Stress increases anxiety and learning healthy ways to cope with this is an important life skill for everybody. Today on Fresh Living Clair Mellenthin, a therapist at Wasatch Family Therapy, sat down with Brooke with some coping skills anyone can use to help deal with anxiety.
About Clair Mellenthin:
Clair Mellenthin, LCSW, RPT-S is a sought after speaker, author, and trainer. Clair is the author of Play Therapy : Proven Strategies for Childhood Disorders, and My Many Colors of Me Workbook. In addition to being an experienced play therapist and professor, she frequently appears on local and national media as an expert on children and family issues.
For more from Clair go to, ClairMellenthin.com
To schedule an appointment with Clair find her at, WasatchFamilyTherapy.com