(KUTV) Salt Lake City - No matter what your goal for 2018 is, if you don't have a good 'why', you're probably not going to achieve it. Megan Murff, Founder of Cahoots Fitness & Mother of 2, and Dallin Dickerson, Nutrition Coach/Personal Trainer and Co-Author of the Nutrition Essentials for Real Moms online course, appeared on Fresh Living to help the hosts discover their 'why' when it comes to achieving their health goals.
Cahoots Fitness has launched a new online nutrition course designed for busy moms, called Nutrition Essentials for Reals Moms. The course can be taken anytime, anywhere online. The first lesson module in the course is called “Discovering your WHY” (motivation for getting healthy). In the Nutrition Essentials for Real Moms course, we also dig deeper into WHY you want to set these goals in the first place, to help you find a deeper meaning that is more motivating. The nutrition course also teaches about Macronutrients, Vitamins & Minerals, How to eat more vegetables, Emotional Eating vs. Mindful Eating, and meal prepping tips.
You can find the course at cahootsfitness.com/nutrition and use code KUTV30 by February 1st, 2018 to get $30 off 10. If you’re lucky enough to live within driving distance of Lehi, come try a free workout class for moms and movement class for kids at Cahoots Fitness (register at cahootsfitness.com).