Dr. Shawn Talbott - Eating for Academic Success

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Dr. Shawn Talbott

(KUTV) Salt Lake City - A new study from researchers in Spain has shown that eating a “Mediterranean Diet” is associated with better grades in high school student. The Mediterranean Diet, which is rich in fruits, vegetables, whole grains, beans, nuts/seeds, fermented foods, and healthy fats from fish and olives has previously been shown to improve cognitive performance and maintain brain function in older adults, but this new research shows a similar effect in teenagers. Today on Fresh Living Psycho-Nutritionist Dr. Shawn Talbott joined the hosts to discuss why the Mediterranean diet can increase cognitive function, and how to incorporate its guidelines into your diet.

For more information go to, ShawnTalbott.com

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