Dr. Shawn Talbott: Nutrition for Mental Wellness

Dr. Shawn Talbot.png
Dr. Shawn Talbot.png

Salt Lake City — (KUTV) Dr. Shawn Talbott, nutritionist and lifestyle expert, visited Fresh Living to share tips for using nutrition to improve your mental wellness.

If you feel you're often stressed out, unable focus, lacking energy or in a bad mood, then you might want to consider adding certain foods and spices to your daily regiment in order to dial up your mental wellness. Talbott said, "My nutritional approach to improving mental wellness and helping you feel better is multi- dimensional in nature and addresses many of the triggers that lead people to experience fatigue, including mood issues (depression/anxiety), brain fog (ADHD), and stress (cortisol/burnout)."

Visit ShawnTalbott.com for more information on nutrition and overall wellness.