Dr Shawn Talbott is a nutritional biochemist who studies how to help people feel and perform their best. He joins the show to talk about summer hydration tips to beat the heat! He says water is important, but there are foods we can eat and ways that we can make our water ‘more hydrating’ to help keep us cool when the temperature rises. Even small amounts of dehydration can lead to problems with heat tolerance, mental focus, and energy levels, so it’s important to stay optimally hydrated.
For more information visit ShawnTalbott.com.