Hunger Busting Foods from Dr. Shawn Talbott

Dr. Talbott

Dr. Shawn Talbott is a nutritional biochemist who studies "mental wellness" to help people feel their best. Today, Brooke and Caitlin are helping him create his "Hunger Buster" that contains foods/spices that are able to noticeably reduce appetite (perfect for New Year’s Weight Loss resolutions)! He says specific foods can work in the gut and the brain to appetite signals and help you feel fuller for longer - so you don't binge on junk food. Some of the most effective are carrots, chickpeas, celery, fennel, and parsley.

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