With concern about the coronavirus, we have Dr. Shawn Talbott here to share his top 10 foods for boosting immunity and helping to protect us against sickness.
Some of the foods include
- Citrus/Kiwi (vitamin C)
- Berries (flavonoids)
- Yogurt (prebiotic/beneficial bacteria)
- Seeds (prebiotic fiber)
- Mushrooms (glucans)
- Garlic (sulfur)
- Spinach (carotenoids)
- Turmeric/Ginger (turmerones/gingerols)
For more information visit ShawnTalbott.com.