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Tips to help you handle stress, anxiety

Managing Stress & Anxiety
Managing Stress & Anxiety
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It's always a blast to see a hypnotist perform, but did you know that hypnotherapy can help calm stress and anxiety?

The ability to cope and adapt is more important today than ever before.

Hypnotist James Gustason joins Fresh Living to tell us more about how hypnotherapy can help us mitigate feelings of stress and anxiety.

James says that through hypnosis or meditation, we can actually reprogram our subconscious mind to change the way we process the world around us.

This method can help us have better control of our emotions and adjust our state of mind, allowing us to be resilient in the face of problems or turmoil.

To find out more about James, including his webinar coming up on Sep 20, visit

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Watch Fresh Living every weekday at 1 pm MST on CBS Channel 2, 2 pm on KMYU, and 3 pm on KJZZ.