When Holidays Aren't Jolly & How to Deal With It

Clair Mellenthin

(KUTV) Salt Lake City - The holidays can be a joyous time for many people but for some, the holidays can be very difficult due to multiple factors such as loneliness, isolation, grief, and loss issues. Clair Mellenthin, LCSW, RPT-S is a sought after supervisor, speaker, and trainer. Clair joined Kari Hawker-Diaz and Caitlin Hansen on Fresh Living to share her tips on how to get through the holidays when they're not cheerful.

4 ways to help you get through the holiday blues:

  1. Change up your routine
  2. Lose yourself in service to others
  3. Get out of town (literally!)
  4. Seek out connections to others

To get more tips like these, go to ClairMellenthin.com.