(KUTV) Amanda Jones visited Fresh Living with Yoga for Sciatic Pain.
Sciatic pain - or sciatica - is an uncomfortable condition causing nerve pain from the hip possibly all the way down to the toes. The cause can be anything from a herniated spinal disc to a tight muscle in your glute - so to alleviate some of that searing pain (first, ask your doctor and then) it's time to release some tension and make room for the nerve.
Try these moves:
- reclined leg stretch with strap
- figure four
- pigeon pose
- standing twist
Coming up on October 1, 2016, learn how to get control of your emotions, health and life with Amanda's Meditation Intensive. Anyone can enjoy the endless benefits of meditation by learning a few simple tools.
For more information, visit Simplegreenme.com