Kevin Weston, Exercise Physiologist at the Intermountain LiVe Well Center in St. George discusses Easing into exercise.
We need to see exercise as much more than just improving physical health or managing our weight.
Start with where you’re at. If you haven’t exercised in years or for most of your adult life, there are simple ways like parking further from your destinations and gardening to add more activity into your daily life.
If you have concerns, an exercise professional can help guide you.
Make sure your specific exercise program is relevant to your life. Whether being able to get out of a chair or to complete a five-mile hike is your primary