Shoulders are a big part of upper body movements and keeping them strong can help in day-today activities. Intermountain Cedar City Hospital certified athletic

Our lower legs are important to our everyday movement and as people get ready to hit the slopes this winter it’s important to both stretch and keep them strong

Strengthening your legs is important especially as the weather changes and we aren’t out and moving as much. Tiffany Gust, an exercises physiologist at Intermou

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardles

Arm strength is important in every aspect of our everyday lives no matter our age. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance i

As the weather begins to cool down people will be spending more time indoors and sitting which is not good for the body. Tiffany Gust, an exercises physiologist

The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stre

There are many possible causes of hip pain, from muscle strain to arthritis and even inflammatory disorders. Intermountain Health exercise specialist Jeffrey Be