Fresh Start 2 Fitness- Leg Resistance Workout

Working on strength levels doesn't have to be hard or tedious, especially if you are short on time or lack the motivation. Intermountain Health exercise specialist Jeffrey Beck suggests completing the following lower body resistance band workout from a seated position a few times per week to enhance your strength without consuming too much of your time.

1) Leg Press:

• Straighten your right leg and wrap the resistance band under your right foot.
• Hold onto the ends with both hands.
• Simply bend your right knee toward your chest and then press your right leg forward until it is straight.
• Do 10 reps and then switch legs.
• Do 3-4 sets of 10 reps per leg.

2) Hip Abductions:

• Wrap the band around both legs and hold the end with one hand to close the band off.
• Spread your legs out to the sides and then back together.
• Do 3-4 sets of 10 reps.

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3) Calf Presses:

• Wrap the band around both feet and hold the end with both hands.
• Press your toes down toward the floor and then return to starting position.
• Do 3-4 sets of 10 reps.