Body Buddies

(KUTV) Kristy Jo Hunt of "Body Buddies" joins Amy, Elyse, and Jimmy to talk about healthy eating and exercise.{}
  • The Power Foods Lifestyle is not a fad diet - it is a change in habits and perspective toward food.
  • Little changes, little steps, constant growing and progression.
  • Don't Count Calories - balance your macronutrients and portion sizes. Create a fat-burning environment in your body.
  • PVC meals and PVF meals and why they work to control blood sugar at different times of day.
  • Fueling the body regularly and keeping blood sugar stable.
  • Don't cut out any food groups but learn their roles in the body.
  • Carbs are good for us - what are good carbs?!
  • Fats are good for us! How to use appropriately and the benefit of eating at night.
  • EAT! Don't starve. Enjoy real, good food! Six small meals each day to boost metabolism and not feel hungry or lose willpower when ravenous.
  • Indulgence meals instead of Cheat Meals or Cheat Days - different psychology.
  • Books, coaching, and requests for seminars are available at

  • Power Foods Lifestyle Seminar
  • West Valley Recreation Center
  • Thursday, April 10, 2014
  • 6:30-8:00 PM
  • Hosted by Reach Fitness
  • Register at
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